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Discover How To Start Your Weight Loss Journey Now!

Hello and welcome!

Congratulations on making it to this page…

My name’s James Adair and I just want to say thank you for checking out my story and actually taking a step forward, raising your hand and saying “I want to see how I can make a change in how I’m living life”.  

Most people just put up with where they are and believe that is just who they are. Take control of your health. You are the one that can make your health goals, a reality.

But a small number of people in the world actually do make healthy changes.  They hit a point where enough is enough, and they decide to do something about it, and they take their life back.

And, those few individuals go on to change everything for themselves, their families and loved ones and are owners of exciting, happy, and fulfilled lives.

And just a short months/weeks ago, I did this. 

I was sick of being overweight and struggling to buton my pants, stretching the buttons on my shirt and I decided it was time for me to take back control of my wight.  I’ve lost weight at times but it didn't last, I was on a mission to find something that worked and stuck. It was a difficult process but I lost the weight and it has stayed off… and I want to share that with you right now.

So here’s what’s next:

Below you’re going to get my top six strategies for losing weight and keeping it off.

• Drink Water - between 96 and 128 ounces a day.

• Get active! - Walking, Tennis, Biking. You don’t have to train for a decathlon, but move around. I recommend something you like doing. If you choose a difficult activity that you don’t enjoy, you are more likely to stop altogether. I chose an average 7500 steps a day, 6 days a week up from 3500. I walked and it was easier to stick with it.

• Reduce Portions - With all apologies to Mom. Don’t clean your plate. When you are full back away from your meal and call it a day. Try and eat about 75% or less of what you eat at meal time. You will be surprised at how quickly you adjust and it won’t seem like you are cutting back at all. I did this by eating Lean Cuisine. The portions are smaller so it won’t feel like you are cutting back.

• Watch less TV - Don’t be an American Idle! Not only are you not moving, your also snacking and drinking more calories. I didn’t plan it this way but I didn’t have a TV and was too busy to miss watching it, when I started losing weight. I believe this was a important to my success in shedding pounds.

• Intermittent Fasting - I tried this as my sole weight loss strategy. I wasn’t successful doing this alone, as I am not very good at it. I skip breakfast and try not to eat beyond 8:00 PM. This helps contribute to the other strategies and if you are a coffee drinker you will be more successful than I was and lose the weight even faster. Optimally the window of time that you eat should be 4 hours.

• Supplements - This is the #1 strategy and responsible for a lion’s share of my success. I chose those that increased my metabolism and improved my digestion. Sometimes I would be too tired to exercise, have a favorite meal and overdo it, a favorite show would be on, or I’d have a craving late at night for a snack. The one constant and easiest strategy to stick with would be to take a supplement consistently. I had taken supplements before, but none has worked as well as what I am taking now. In my next email I will tell you where to get these great products and with a special discount to boot.Thanks for downloading this guide and check in your inbox tomorrow!

No matter where you are…

The last bit of instructions I have for you is to watch out for my emails in your inbox.  I’ll be sharing with you a little more about my story and how this has so drastically changed my life and how it can change yours as well.

So again my name’s James Adair and I look forward to meeting you soon.  Click the button below and let’s crush this together.